I enjoy working to empower clients and increase self compassion in a non judgemental environment. I aspire to provide a safe space for individuals from a variety of backgrounds, including people of color and those who identify as LGBTQIA+. I am skilled in working with a range of presenting concerns including anxiety, ADHD, life transitions, identity development, self esteem, grief and loss, concerns related to family of origin, and boundary setting / assertiveness skills.

My approach is collaborative and client centered. I often utilize Acceptance and Commitment Therapy, Mindfulness, Person-Centered Approaches, Solution Focused Therapy, and Cognitive Behavioral Therapy in my work with clients.

Feel free to reach out to me with any questions you have about therapy or my process. I'm looking forward to hearing from you!